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	<title>CoolNerd</title>
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	<description>More Than Just An Oxymoron!</description>
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		<title>Ogden Half Marathon Report</title>
		<description><![CDATA[1:56 &#8211; official time on the Ogden half marathon. One second of my goal pace&#8230;perfect planning or sheer luck? Well I can attest that the planning that I did do...]]></description>
		<link>http://www.coolnerd.net/2011/05/29/ogden-half-marathon-report/</link>
			</item>
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		<title>Pearl Izumi Infinity LD Short</title>
		<description><![CDATA[About a month ago I purchased the new 2011 Pearl Izumi Infinity LD Shorts from Salt Lake Running Company. I new I wanted to get some shorter, more performance enhanced...]]></description>
		<link>http://www.coolnerd.net/2011/05/01/pearl-izumi-infinity-ld-short/</link>
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		<title>Amasa Back, Moab 15k Trail Race</title>
		<description><![CDATA[Friday April 8, Glen Gunnell and I drove to Moab in snowy and inclement weather to camp and race in the Amasa Back Trail Race 6.5 and 9.5 mile race...]]></description>
		<link>http://www.coolnerd.net/2011/04/10/amasa-back-moab-15k-trail-race/</link>
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		<title>&#8220;Become Your Own Champion&#8221; a Presentation by Jeffrey Spencer</title>
		<description><![CDATA[A few weeks ago I had the privilege of attending a presentation by Jeffrey Spencer, MA, DC at the Salt Lake Running Company. The topic evolved around his new book...]]></description>
		<link>http://www.coolnerd.net/2011/03/24/become-your-own-champion-a-presentation-by-jeffrey-spencer/</link>
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		<title>Elete Electrolyte Add-in &#8211; It Works!</title>
		<description><![CDATA[Four years ago when I started participating in triathlons, cycling tours, and running races I realized one thing that I could count on during training and racing&#8230;sweat. People who know...]]></description>
		<link>http://www.coolnerd.net/2011/02/06/elete/</link>
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		<title>DC Rainmaker&#8217;s blog</title>
		<description><![CDATA[I just wanted to give a big shout-out to DC Rainmaker and his high quality gear reviews and fitness tips. I frequently reference his site when looking for a new...]]></description>
		<link>http://www.coolnerd.net/2011/01/18/dc-rainmakers-blog/</link>
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		<title>Vibram Five-Fingers in Kauai, Hawaii</title>
		<description><![CDATA[Short video about my experience wearing the Vibram Five-fingers in Kauai, Hawaii &#8211; man I love these shoes! Here&#8217;s a list of everything I did in my Five-fingers in Kauai:...]]></description>
		<link>http://www.coolnerd.net/2010/12/31/vibram-five-fingers-in-kauai-hawaii/</link>
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		<title>From Doggy-Paddler to Triathlete</title>
		<description><![CDATA[When I was young, my swim lessons consisted of my older brother taking me down to the beach at Pineview reservoir, throwing me in the lake, and yelling &#8220;time to...]]></description>
		<link>http://www.coolnerd.net/2010/11/23/from-doggy-paddler-to-triathlete/</link>
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		<title>St George Marathon &#8211; My 1st Marathon!</title>
		<description><![CDATA[This summer has been full of some of the most amazing adventures of my life, and it all culminated into last weekend. I have done a bunch of long 100...]]></description>
		<link>http://www.coolnerd.net/2010/10/11/st-george-marathon-my-1st-marathon/</link>
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		<title>Joomla For Schools</title>
		<description><![CDATA[A little over a month ago, I started training the schools within the Canyons School District, on setting up and using Joomla as their website platform. I want to review...]]></description>
		<link>http://www.coolnerd.net/2010/01/19/joomla-for-schools/</link>
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